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Running. High Impact sports For Keeping fit

Running for  health or sport.

Good running shoes are a necessity. Proper footwear does make a difference.

Running is a high impact sport meaning it puts stress on weight bearing joints. Such as your ankles, hips and knees.

Choosing good running shoes can lessen the impact of each step and give cushion to your feet from heavy landings, and protects against common injuries.

Not to mention the proper shoe can also improve your performance.

A proper fitting shoe is important as well, a proper fit will give you good stability and support for your foot. Improper fit can cause damage to your toes and your toes nails as well as not give proper arch support.

The shoe should fit comfortably but have a little extra room for your toes. Remember your feet will need more room the more you run because as you run your feet expand. Trying getting your running shoes a half size bigger than your normal shoe size but make sure you feet don’t slip out at the heel.

Why your feet expand.

This is caused by increased blood flow to deliver oxygen to your muscles. (This is normal) and there really is no known prevention.

To relieve the increased pressure after running try soaking your feet in cool water or an ice pack or try compression socks.

Benefits of running.

Boosts your energy

Lowers blood sugar levels

Strengthens your heart

Lowers cholesterol

Stimulates bone formation

Ready to run a 5k

Not so fast. If you are a beginner make sure you start out slow. Start with walk, jog, run for a few days. As a beginner you want to start out slow only run 3 or 4 days a week with a day or two of rest and only for 20 or 30 minutes but DO NOT over do it. if you feel tired before you reach that 20 or 30 minutes that’s okay. start out with what you can do and build up to your goal. You want to avoid runners injuries and with inexperience they are more common.

Just remember to do what works for you. Starting out it isn’t about how far or how fast it is about building up and getting your body use to running. Keep up the great work and you will be running that 5K in no time.

NOTE: The right running gear is very important.

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